Are you feeling anxious, depressed, or overwhelmed? I hope I can help. I am a CBT and Psychodynamic Counsellor & Psychotherapist and I work with young people and adults. I have a lost of experience working with anxiety, social anxiety, performance anxiety, health anxiety and generalised anxiety. I work with young people 14+, students, and adults.
Do you need help making sense of things, or managing difficult symptoms? Every person's journey through therapy is unique. Some people come to therapy because they have specific issues that they want to address, others to find out more about themselves or explore that nagging feeling something is not right. I work with a non-judgemental and open mindset, and have an LGBTQ+ affirmative approach, respecting every individual's chosen identity as equal and valid.
Therapy is a collaborative undertaking, the therapeutic relationship is at its core. My theoretical approach is broadly psychodynamic and informed by these principles. We have a rich unconscious world that exists just out of awareness and influences much of what we do. I work with you to bring this into awareness. Difficulties in current relationships can often be understood through recognising the influence of the past. I work with to facilitate deeper understanding of the self as a route to mental wellbeing.
I adopt a cross-modality therapeutic approach, to fit your unique needs. After completing a Post Graduate diploma in Psychodynamic counselling in 2012 I went on to complete further post graduate trainings in Cognitive Behavioural Therapy (CBT), Systemic Family Theory, Creative Communication, and Working Online as well as a Masters in Psychodynamic Psychotherapy.
I am a BACP and UKCP accredited Psychotherapist and a registered member of ACTO, the association for online therapists. I work with clients for short-term and long-term contracts, dependent on their needs. I practice face-to-face counselling in Brighton & Hove [...]