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Find an online therapist, online counsellor or online psychotherapist in ACTO's online therapist directory

anxiety

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Eleanor Carn

Membership Number: 288
Are you feeling anxious, depressed, or overwhelmed? I hope I can help. I am a CBT and Psychodynamic Counsellor & Psychotherapist and I work with young people and adults. I have a lost of experience working with anxiety, social anxiety, performance anxiety, health anxiety and generalised anxiety. I work with young people 14+, students, and adults. Do you need help making sense of things, or managing difficult symptoms? Every person's journey through therapy is unique. Some people come to therapy because they have specific issues that they want to address, others to find out more about themselves or explore that nagging feeling something is not right. I work with a non-judgemental and open mindset, and have an LGBTQ+ affirmative approach, respecting every individual's chosen identity as equal and valid. Therapy is a collaborative undertaking, the therapeutic relationship is at its core. My theoretical approach is broadly psychodynamic and informed by these principles. We have a rich unconscious world that exists just out of awareness and influences much of what we do. I work with you to bring this into awareness. Difficulties in current relationships can often be understood through recognising the influence of the past. I work with to facilitate deeper understanding of the self as a route to mental wellbeing. I adopt a cross-modality therapeutic approach, to fit your unique needs.  After completing a Post Graduate diploma in Psychodynamic counselling in 2012 I went on to complete further post graduate trainings in Cognitive Behavioural Therapy (CBT), Systemic Family Theory, Creative Communication, and Working Online as well as a Masters in Psychodynamic Psychotherapy. I am a BACP and UKCP accredited Psychotherapist and a registered member of ACTO, the association for online therapists. I work with clients for short-term and long-term contracts, dependent on their needs. I practice face-to-face counselling in Brighton & Hove [...]

Dr Suzanne Kamani

Membership Number: 536
Are you currently feeling down, anxious or stressed? Have you reached a point where you're feeling stuck in unhelpful patterns and finding it difficult to move forwards? Do you feel that you need to make changes in your life, but don't know where to start? I am a Counselling Psychologist with many years of experience working for the NHS and private sector with a range of difficulties, including depression or low mood, low self-esteem, stress, worry, panic attacks, health anxiety, obsessive compulsive disorder, phobias, traumatic experiences and difficulties stemming back to childhood. I will provide you a confidential, safe space in which we can collaboratively explore and understand your difficulties. Whatever your goal or desired focus, we can work together to take steps to achieving this. I have a compassionate, non-judgemental style and my approach is flexible to tailor the sessions according to your individual needs. I am trained to draw on one form of therapy or integrate different approaches depending on what best suits you, such as person-centred counselling, cognitive behavioural therapy (CBT), psychodynamic psychotherapy, narrative exposure therapy (NET) and mindfulness-based cognitive therapy (MBCT). If you feel that I may be the right therapist for you, you are most welcome to send me a message and we can arrange an initial appointment to discuss your needs.

Irene Toh (S.E. Asia)

Membership Number: 598

Counsellor/Psychotherapist based in Singapore (S.E Asia). Cross-cultural, young people, family specialist. Time-limited counselling or long-term therapy. Online and in-person service. Holistic mental wellness support.

Georgina Sumner

Membership Number: 580

I am an HCPC registered Art Therapist also trained to work online and face to face with adults and children as well as a member of BACP and a Fellow of the RSA. I have experience working with adults in the community for the NHS as well as voluntary work with charities and with children in primary schools. 

Sessions and treatment are planned to meet your individual emotional, therapeutic and basic ‘being’ needs before working on any life experiences or difficulties.

What does meeting being needs look like?
Ways to regulate emotions – to relax, feel calm and self sooth
Ways to keep and feel safe
The experience of being with another, being heard.

Once safety, trust are established we can look to process experiences and difficulties you may be facing.

Catherine Lindsay-Davies Counsellor and Psychotherapist

Membership Number: 593
People can benefit from counselling for many reasons; to deal with thoughts, feelings and behaviours that may be causing distress; for support in times of difficulty; or to seek greater self-awareness and fulfilment in life, enabling growth and deeper understanding. It is not always easy to speak to friends or family about difficult or personal issues and it can help to speak to a counsellor who will not judge you or tell you what to do. Counselling can give you the opportunity to be heard, to enable you to make your own decisions, in a supportive and confidential environment. If you think counselling could help you, please do get in touch and we can arrange an initial appointment to see how we can work together. I practice from a humanistic integrative approach which means that I use theories and techniques from various psychotherapeutic perspectives. I also use a relational analytic approach which uses the relationship between therapist and client to explore and deepen the work. We will initially  discuss the reasons for you seeking therapy and if we are happy to proceed, we will arrange an initial session in which you will have the opportunity to find out if you think counselling could help you and if so, we will work towards an agreed plan for our therapy. It is usual to plan for six or twelve sessions, with regular reviews to assess how the therapy is going and we can add or reduce the number at any time. There is no obligation to continue and you may finish therapy at any stage, although it is beneficial to work towards a planned ending. Sessions last for 50 minutes and are usually held at the same time each week, although fortnightly sessions are also available. I have a Masters degree in Counselling and Psychotherapy (Advance Clinical Practice), [...]

Louise Brown

Membership Number: 666

‘In the waves of change we find our true direction’.
At the points in our lives when we feel like we are surrounded by change, we have an opportunity to remake ourselves. We can choose which parts we wish to take with us to build our future and which we no longer need. Whether change is imposed on us from the outside or it bubbles up from within us, it can leave us feeling out of control and stuck, unsure of what to do next. Whatever the feelings are that you are experiencing having a safe space to explore them and begin to make sense of what happens next can help you to take back control and choose your direction of travel.
I can offer you a place to be curious about what changes are possible for you, to explore your past and present so you can make choices about your future. As an integrative counsellor I am able to draw on a number of therapeutic approaches and we will work collaboratively to find out how I can best support you.
Because I know that counselling works best when you find the right person, I offer a free 20 minute telephone consultation, so you can check if I’m the right person for you. Please contact me by email or phone with your availability and I will get back to you in 48 hours. More information about me is available on my website www.curiosityspot.co.uk

Anna Colquhoun, MSc. Integrative Therapeutic Counsellor, MBACP, MBPsS

Membership Number: 696

I am a qualified Therapeutic Counsellor and work in depth, long-term therapy and in brief therapy. I offer a relational approach to counselling and psychotherapy that integrates a number of therapeutic schools, including psychodynamic and person-centred approaches. For my Masters dissertation I focused on mindfulness meditation in therapy. I have completed eating disorder treatment training in Enhanced Cognitive Behaviour Therapy at The Centre for Research on Dissemination at Oxford, Oxford University Department of Psychiatry, and training in Cognitive Behavioural Therapy. I work in private practice online using chat, email, phone and video conferencing, face-to-face in Borough/London Bridge, and as a University Counsellor at Trinity Laban Conservatoire of Music and Dance.

You can find me on BACP’s Therapist Directory, Counselling Directory and Psychology Today.

My approach

My client led approach provides the time and space for you to gain a deeper understanding of yourself, your past and your current situation. I create a safe, non-judgmental space where you can explore your thoughts, feelings and behaviours. I believe that by gaining insight into past life experiences and how they may be impacting on the here and now you can begin to move forward and build the relationships around you. My practice is inclusive and welcoming to people of all abilities, ages, ethnicities, faiths, genders, nationalities, and sexual orientations.

My counselling experience

I have experience and an interest in

anxiety

body image

depression

eating disorders

female experience

grief and loss

neurodiversity (autism, ADD, dyslexia and dyspraxia)

relationship issues (partner, family, friends, colleagues)

sense of self / self-esteem

My qualifications

I hold an MSc Therapeutic Counselling (British Association of Counselling and Psychotherapy (BACP) accredited) and a British Psychological Society (BPS) recognised BSc Psychology. In addition to my core person-centred, cognitive-behavioural, psychological and psychodynamic training, I have received specialist training in Enhanced Cognitive Behavioural Therapy for eating disorders (CBT-E). I am qualified as a Certified Cyber Therapist [...]

Izzy Savege

Membership Number: 599
I’m Izzy, an Online Therapist, Arts Psychotherapist, and artist. I love supporting expats and travel lovers to discover what it is they’re really searching for! My approach is collaborative and innovative. I build a non-judgemental environment of support and honesty in my sessions. Taking from my psychotherapeutic background, I guide people to make connections between their past experiences and the present and empower them to see their struggles in a new light. I use both talking therapy and creative methods – you don’t need any artistic skills to work with me – I believe everyone is creative, and encourage people to express themselves in the way that suits them! I have a regular caseload of clients and over the past year my practice has grown. Working online means I can support individuals from all over Europe, and by video via Zoom, email, telephone or instant message.

Claire Nunan

Membership Number: 592
I am a friendly and fully qualified counsellor committed to providing a confidential and non-judgemental environment. I am an Accredited and Registered member of the British Association of Counsellors and Psychotherapists (BACP). I have 10 years of experience in working with a diverse range of clients, including people who identify as LGBTQ+. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you through the process of counselling. I will help you to reflect and explore to find your own solutions and your own methods of overcoming challenges. I believe that counselling should be completely non-discriminatory. As an essential part of this belief I work with a LGBTQ+/GSRD affirmative approach. I am also sensitive to issues surrounding BAME communities, race, ethnicity and culture as well as individuals’ religious beliefs. I am an Accredited member of the BACP and I am on their Register of Practitioners. I also adhere to their ethical framework for good practice, attend regular professional supervision and ensure I take part in continuing professional development training. I offer an initial session at a reduced rate. This is for us to discuss what has brought you to counselling and what your expectations of it are, as well as for you to be able to raise any questions or concerns you may have about counselling. It will also be a chance for us to see if we will be comfortable working [...]

Nadja Zivkovic Nikitin, Psychologist, Integrative counsellor and Online therapist

Membership Number: 606
I am a qualified psychologist and BACP Accredited Counsellor trained in France and United Kingdom. My approach is integrative and combines humanistic, psychodynamic and cognitive behavioural elements depending on your needs and circumstances. I have been working in both private practice and institutional setting as a psychologist and counsellor since 2008. Having lived, studied and worked in Paris and London for 10 years, I am very familiar with a variety of different cultures and backgrounds. I am used to working in multicultural settings and I am aware of the importance of empathy and sensitivity for cultures, customs and religions other than my own. I returned to Belgrade because I wanted to share my skills and experience in my home country. The clients I have worked with suffered from a variety of issues including self-esteem issues, depression, bereavement and loss, phobias, abuse, panic attacks, anxiety etc. My aim is to provide you with a safe, confidential and judgment-free space to explore your issues and make your daily life and functioning easier. I want to build a trusting relationship with you where we can reflect on your self-awareness and ways of relating to yourself and others. I work in the English and Serbian languages, either in person, in my Belgrade office, or online, wherever you are.

Lyn O’Callaghan

Membership Number: 703

Do you want your life to be different but not know the steps to take?
Are you tied to a past experience that you are struggling to overcome?
Are you ready to make changes and need some support to make that important next move?
Happy Hatching Mind is a holistic therapeutic service, utilising integrative counselling, hypnotherapy, and mindfulness to support you on your journey.

Julie Bradshaw

Therapist Member Level:
  • Level 2
Membership Number: 847
Dr. Julie Bradshaw MBE (Accredited MBACP; MSc; Dip. Couns; Online; Dip. Couns; PGCE; BA (Hons) Hello and thank you for visiting my profile.  The therapy and coaching I offer is for adults, children, young people, couples and families. I work in a variety of ways according to the needs of the individual. I see that people are not their behaviours and are doing the best that they can with what they have. Everyone therefore has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my therapy and coaching is the quality of the relationship and rapport between client and therapist. I provide a confidential, safe and trusting environment in which the person is free to explore their deep issues, ridding themselves of any limiting decisions and finding a totally positive way to move forward. Whatever approach I use, I provide that 'space' where you can explore and be 'Yourself' without any judgement and to further your journey. In my experience the quality of the client-therapist relationship is by far the one of the most important aspects in enabling you to be 'empowered' and ultimately to totally transforming your life.