I am a counsellor specialising in working with anxiety. I offer long and short term counselling to adults through online video sessions via Zoom. Do you struggle with anxiety? Are you feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again? Counselling can help. I provide a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.
I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.
At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to achieve your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.
Please do get in touch if you have any questions or to book in your free phone consultation.
I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you. I work in a warm, understanding way. We will work at your own pace to make sense of any challenges you are facing in your life.
I am a fully qualified Counsellor, holding a Diploma in Humanistic Integrative Counselling from Wealden College of Counselling & Psychotherapy.
I am qualified to work online providing counselling by phone and by webcam, having received training by an ACTO approved provider.
BACP Registered Member
ACTO Professional Member
I abide by the BACP Ethical Framework
I have been working online since April 2020 providing counselling through zoom video sessions.
£45 per 50 minute session