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Therapists

Find an online therapist, online counsellor or online psychotherapist in ACTO's online therapist directory

Emma West

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Additional Information
Membership Number: 295
Description:

Whatever you are struggling with I will work with you to make the positive changes you'd like to make.

I can help you with a range of issues including stress, low mood, anxiety, low self esteem, relationships, loss, anger and trauma.

I also have specialist experience and knowledge of disability, carer, health, student and gender dysphoria issues.

You might want to talk about what's going on for you now or about what's happened to you in the past [and how that is impacting on you today].  You may want strategies and techniques you can immediately put into practice to alleviate stress, anxiety, low mood or low self esteem.

I will listen carefully to what you have to say, without judging you.  I will work with you to find an approach that works for you, because different things work for different people eg writing exercises, keeping a journal or diary, Mindfulness, CBT [Cognitive Behavioural Therapy – which looks at thoughts, feelings, behaviours and unhelpful thinking styles].

Because I believe information and understanding can go a long way to resolving problems I have developed a series of mind maps, which offer explanations about, and strategies for tackling, common issues.

 

 

Therapists Information
Counselling / therapy models / approaches:

Person Centred
CBT
Mindfulness
Psycho-education

Special Interests:

Disability
Health conditions
Carer issues
Gender dysphoria

Face to face training:

Diploma in Therapeutic Counselling [Level 4], Exeter College, Sept 2012 – July 2014

Creative CBT Diploma, Dartmoor Centre for Counselling and Psychotherapy, Sept 2014 – Feb 2015

BSc (Hons) Psychology 2:1, University of Bristol, 1988 - 1991

 

Online training:

Online Counselling Certificate Course, OCST [Online Counselling
Services & Training], May 2016 – July 2016

Professional organisation memberships :

Accredited Member of BACP [185778]
Professional Member of ACTO [295]

Code of Ethics adhered to:

BACP
ACTO

Experience of working online:

I have been working online since 2017 mainly using video-call.

Media:

Video
Instant messaging
E mail

Fees:

£50 for a 50 minute session

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