Is something stopping you living the life you want to live? Is there something stopping you from enjoying your relationships or work life? Are you struggling to find pleasure in your family life?
I use ACT therapy to help adults, teens and couples deal with thoughts and feelings differently so they can do what matters to them.
I have a special interest in helping parents enjoy life despite the stresses that pregnancy, birth and the years with young children can bring.
I can help with diagnosed mental health conditions such as depression, anxiety, personality disorder and PTSD but I focus on YOUR experience rather than a diagnostic label.
If you want to know more about the way I work you can read my blog for practical strategies to help you live the life you want in spite of life's challenges.
ACT, CBT, EMDR, Family Therapy, Couples Counselling
I love helping parents and children who are dealing with the impact of separation whether that is due to divorce or other pressures such as service in the armed forces.
- Doctorate in Clinical Psychology, Canterbury Christ Church University, 2012-2016
- Level 1 EMDR training from EMDR Works, March 2018
- Positive Behavioural Support Coach, British Institute of Learning Disabilities, June 2016
- Cognitive Therapy for PTSD, Sussex Partnership Trust, June 2015
General Certificate in Online Psychotherapy,The Academy of Online Counselling and Psychotherapy, June 2019
British Psychological Society, Chartered Clinical Psychologist
HCPC, Registered Clinical Psychologist
HCPC and BPS
I have been working with online clients for the past year and have found that
Video, Telephone, Email
Individual therapy: £75
Couples therapy: £100