Hello and welcome to my profile.
Online therapy is a convenient and practical way to access therapy and I have a wealth of professional experience working with a wide range of clients and their concerns. I am dedicated to helping you to find a way past what holds you back in life. I work collaboratively to help you reach your potential through a process of growth and change. I am caring, supportive, ethical and dedicated to helping you improve your wellbeing and recognise your potential. Please contact me if you would like me to help you.
Good mental health is an important part of effective functioning. Understanding, preserving and maintaining good mental health are key elements in supporting you and your psychological wellbeing. I am a Person-Centered therapist integrating CBT methods, Third-Wave CBT, Mindfulness and Solution Focused Therapy into my work, giving you options for how we approach your therapy sessions. I also offer EMDR which is particularly useful for managing trauma, anxiety and PTSD.
Anxiety, Bereavement and loss, Depression, Low Self-esteem and Confidence, Stress, Trauma,
BA (Hons) Person Centered Counselling and Psychotherapy
Advanced Diploma Cognitive Behavioural Therapy
Certificate Third Wave Cognitive Behavioural Therapy (DBT, ACT, CFT and Mindfulness)
Certificate Cognitive Behavioural Therapy
EMDR Parts 1,2 and 3.
Online Counselling Skills Diploma
British Association for Counselling and Psychotherapy (BACP) (Senior Accredited)
EMDR Association UK and Ireland
BACP Ethical Framework for the Counselling Professions
ACTO Professional Conduct and a code of Ethics
Webcam, Voice (telephone), Instant Messaging, Email
Sessions Fees £60.00 per hour of therapy:
Webcam, Voice, Instant Messaging and Email