I focus on the healing of inner systems through Self-leadership. The defences you have built around your vulnerability have served you to survive. Connecting to your inner parts and processes in a creative and caring dialogue brings awareness of who you really are and—finally—also healing. This is the essence of what is called Internal Family Systems Therapy; but it is also the core of Gabor Maté’s Compassionate Inquiry. I would like to facilitate this inner process. In the first video session we would try to find out if we can work with each other, if online counselling is the right way for you and how we can proceed. And we take it from there…

My working approach is to enable you to explore any problems or difficult feelings you are experiencing, with the hope that over time you can make changes that will help you to cope and feel better.

Our shared goal is to enable you to explore any problems or difficult feelings you are experiencing, with the hope that over time you can make changes that will help you to cope and feel better.

I aim to be empathic while being guided by you. I believe that our past can affect our present and sometimes we are not consciously aware of what is influencing us. It is important that we can form a partnership and that you feel comfortable and able to trust me, so that you can talk about the things that matter to you.

I offer three ways of working;

1 – Zoom (video platform)
2 – Email
3 – Instant messaging.

With Zoom I will invite you via email to join a meeting with me. This will be confidential and will, like face to face counselling last 1 hour unless we agree a shorter meeting. We will try to meet at the same time each week.

I am a qualified online counsellor offering support for individuals experiencing life stress, anxiety, depression or loss issues.

I am also happy to work with issues around identity.

I also offer support to individuals with neurodiversity, physical disability or autism.

As a counsellor ,I am passionate about equal opportunities and use online tools  to offer an accessible counselling service.

Online certified, BACP Registered and Accredited Integrative Psychotherapist. Specialising in trauma, low moods, anxiety, relationship challenges, self identity and life transitions with individuals.

Life can sometimes feel quite overwhelming and deciding to come to therapy or couple counselling can be a daunting experience especially when feeling confused, depressed, anxious or upset.  However the experience of talking to an approachable professional can often be a real relief.  My aim as a therapist is to provide time and space for those wanting to explore  their difficulties within the setting of a safe,  confidential therapeutic relationship.  By processing painful or traumatic experiences, looking at relationship dynamics, addressing unconscious or limiting aspects of behaviour, potential new ways of coping with life’s issues can often be found and concerns resolved.

I am a UK-based bi-lingual counsellor and psychotherapist, offering Zoom or telephone counselling to clients of all ages nationally and internationally. I offer a free 30min ‘getting-to-know’ session where we can discuss what brings you to counselling and what you would like to get out of it.